Personalized workout sessions, custom nutrition plans, and structured training programs — engineered for your goals.
Train in-person around Seattle, or work with me online from anywhere.
IN-PERSON
High-intensity coached training in a group of up to three. Open a slot, or add yourself to one that still has room — you only ever pay for yourself.
Up to 3per session · you only pay for yourself
ONLINE
Live 1-on-1 training over video. Same intensity, no commute — coach guides you in real time.
30-minute video call to review the week — adherence, blockers, adjustments. Keeps momentum compounding.
A complete nutrition blueprint built around your lifestyle — delivered in one session.
A structured workout roadmap to your physique goals — built for your schedule and level.
DEPLOYMENT SEQUENCE
Choose from workout sessions, custom food plans, or training plan development.
Pick a time that works — in person or virtually.
Just show up ready! Coach handles the rest.
Select the type of session you'd like to book.
IN-PERSON
ONLINE
STATION MAP
4231 7TH AVE NE, SEATTLE, WA 98105
15805 NE 48TH CT, REDMOND, WA 98052
12020 113TH AVE NE, KIRKLAND, WA 98034
UPON CONFIRMATION
NOTE // Virtual modules (food plan, training plan) run remote — no physical station required.
COACH PROFILE
I started at 98 lbs — and decided to change my life. I got strong, got in shape, became flexible and functional. Today I train across powerlifting, bodybuilding, calisthenics, and martial arts.
I've helped people gain muscle, drop fat, and build real strength. People who have trained with me have gone on to run marathons, win powerlifting meets, and achieve their bodybuilding goals.
I heavily record and track every possible metric — food, sleep, mood, and output from previous sessions. I use my iPad and 3D diagrams to explain strength curves, leverages, multi-dimensional forces, stages of muscle contraction (isometric, concentric, eccentric), and proper breathing techniques.
Your workout plans, progression logs, and performance data are all reviewed by me to plan every future session. Nothing is random — every set and rep is intentional.
AI-POWERED WORKOUT ANALYSIS — COMING SOON
As an AI Engineer, I've developed proprietary AI technology that predicts short-term growth and helps push clients to their reachable limits using real performance data.
43 CLIENT TRANSFORMATIONS
1000+ WORKOUTS COACHED
100% COMMITMENT
POLICIES
ENFORCED PROTOCOL
You will not be charged until after your session is complete. Payment is processed securely at end of day.
Free cancellation >1 hour before. Within 1 hour = 50% session fee.
Want your own gym? Submit request, confirmation within 24 hours.
Free rescheduling up to 1 hour before original session time.